Aerobic Training and Its Benefits

Aerobic Training and Its Benefits

Aerobic training or cardiovascular training is what usually comes to mind when people say “I need to get in shape”. Any activity that raises your heart rate and increases your breathing rate can be considered an aerobic exercise. Aerobic exercise also uses the major...
Benefits of Suspension Training (TRX, gymnastics rings, etc)

Benefits of Suspension Training (TRX, gymnastics rings, etc)

Benefits of Suspension Training (TRX, gymnastics rings, etc) Joel Armenta NASM- Master Trainer TRX STC, GSTC, SMSTC, RTC, GRTC Gyms are full of different types of equipment: rubber bands, barbells, dumbbells, stationary machines, cardio equipment, medicine balls, TRX,...