The Guide to Lifting Smarter, Not Harder

The Guide to Lifting Smarter, Not Harder

Erica Rodriguez, PT, DPT, CSCS Resistance training such as lifting weights can be beneficial with proper prescription individualized to your needs. An effective training program will include a needs analysis, exercise selection, training frequency, exercise order,...
Alter G Anti Gravity Treadmill

Alter G Anti Gravity Treadmill

If you are a runner training for a marathon or if you just want to be able to run without joint pain, take the stress off your joints and come try out the Alter G Anti-Gravity with Stride Smart Gait Analytics Treadmill at the AOA Performance Institute. Whether you are...