by Joseph Lucas | Dec 28, 2018 | AOA Performance
Erica Rodriguez, PT, DPT, CSCS Resistance training such as lifting weights can be beneficial with proper prescription individualized to your needs. An effective training program will include a needs analysis, exercise selection, training frequency, exercise order,...
by Joseph Lucas | Jul 12, 2018 | AOA Performance
If you are a runner training for a marathon or if you just want to be able to run without joint pain, take the stress off your joints and come try out the Alter G Anti-Gravity with Stride Smart Gait Analytics Treadmill at the AOA Performance Institute. Whether you are...
by Joseph Lucas | Jan 5, 2018 | Andre's Corner, AOA Performance
What is the Vertimax used for? The Vertimax offers elite performance gains for performance clinic use targeting the vertical jump, acceleration, top-end speed, and sport specific movement. Vertimax has shown to be the most effective piece of equipment to quickly...
