The Guide to Lifting Smarter, Not Harder

The Guide to Lifting Smarter, Not Harder

by | Dec 28, 2018 | AOA Performance

Erica Rodriguez, PT, DPT, CSCS Resistance training such as lifting weights can be beneficial with proper prescription individualized to your needs. An effective training program will include a needs analysis, exercise selection, training frequency, exercise order,...
Alter G Anti Gravity Treadmill

Alter G Anti Gravity Treadmill

by | Jul 12, 2018 | AOA Performance

If you are a runner training for a marathon or if you just want to be able to run without joint pain, take the stress off your joints and come try out the Alter G Anti-Gravity with Stride Smart Gait Analytics Treadmill at the AOA Performance Institute. Whether you are...