by admin | Apr 13, 2019 | Armenta
Aerobic training or cardiovascular training is what usually comes to mind when people say “I need to get in shape”. Any activity that raises your heart rate and increases your breathing rate can be considered an aerobic exercise. Aerobic exercise also uses the major...
by Nick | Dec 28, 2018 | AOA Performance
Erica Rodriguez, PT, DPT, CSCS Resistance training such as lifting weights can be beneficial with proper prescription individualized to your needs. An effective training program will include a needs analysis, exercise selection, training frequency, exercise order,...
by admin | Aug 6, 2018 | Armenta
Benefits of Suspension Training (TRX, gymnastics rings, etc) Joel Armenta NASM- Master Trainer TRX STC, GSTC, SMSTC, RTC, GRTC Gyms are full of different types of equipment: rubber bands, barbells, dumbbells, stationary machines, cardio equipment, medicine balls, TRX,...
by admin | Jul 12, 2018 | AOA Performance
If you are a runner training for a marathon or if you just want to be able to run without joint pain, take the stress off your joints and come try out the Alter G Anti-Gravity with Stride Smart Gait Analytics Treadmill at the AOA Performance Institute. Whether you are...
by admin | Jan 5, 2018 | Andre's Corner, AOA Performance
What is the Vertimax used for? The Vertimax offers elite performance gains for performance clinic use targeting the vertical jump, acceleration, top-end speed, and sport specific movement. Vertimax has shown to be the most effective piece of equipment to quickly...
