Aerobic Training and Its Benefits

Aerobic Training and Its Benefits

Aerobic training or cardiovascular training is what usually comes to mind when people say “I need to get in shape”. Any activity that raises your heart rate and increases your breathing rate can be considered an aerobic exercise. Aerobic exercise also uses the major...
Benefits of Suspension Training (TRX, gymnastics rings, etc)

Benefits of Suspension Training (TRX, gymnastics rings, etc)

Benefits of Suspension Training (TRX, gymnastics rings, etc) Joel Armenta NASM- Master Trainer TRX STC, GSTC, SMSTC, RTC, GRTC Gyms are full of different types of equipment: rubber bands, barbells, dumbbells, stationary machines, cardio equipment, medicine balls, TRX,...
Alter G Anti Gravity Treadmill

Alter G Anti Gravity Treadmill

If you are a runner training for a marathon or if you just want to be able to run without joint pain, take the stress off your joints and come try out the Alter G Anti-Gravity with Stride Smart Gait Analytics Treadmill at the AOA Performance Institute. Whether you are...